Please contact the studio for purchase of packages

Physical Therapy

Our physical therapy team offers one-on-one treatments tailored to your goals, providing personalized assessments and custom treatment plans focused on restoring movement, reducing pain, and building strength. Unlike typical clinics, our therapists uniquely integrate advanced manual therapies with Pilates and neuro-based rehabilitation to deliver transformative results you won't find elsewhere.... Read More

Our physical therapy team offers one-on-one treatments tailored to your goals, providing personalized assessments and custom treatment plans focused on restoring movement, reducing pain, and building strength. Unlike typical clinics, our therapists uniquely integrate advanced manual therapies with Pilates and neuro-based rehabilitation to deliver transformative results you won't find elsewhere. With advanced certifications and deep expertise in postural and movement analysis, personalized home programs, and strength training, we create a truly comprehensive, wellness-oriented experience.
Ready to move better and feel stronger? Contact us today to schedule your personalized assessment and take the first step toward lasting wellness.


Pilates Physical Therapy


Wellness Program

Discover a personalized path to healthier living with our Doctor of Physical Therapy-led wellness program. Designed to promote injury prevention, sustainable lifestyle changes, and overall well-being, this program blends expert guidance with practical strategies tailored to your unique goals. Whether you're recovering, strengthening, or simply striving for a more balanced life, we’re here to su... Read More

Discover a personalized path to healthier living with our Doctor of Physical Therapy-led wellness program. Designed to promote injury prevention, sustainable lifestyle changes, and overall well-being, this program blends expert guidance with practical strategies tailored to your unique goals. Whether you're recovering, strengthening, or simply striving for a more balanced life, we’re here to support every step of your journey. Let’s build a stronger, healthier you—starting today.


Pilates Classes

As a Doctor of Physical therapy and comprehensively trained Pilates instructor, Nora’s approach to Therapy is focused on a whole-body treatment. Sessions are designed around the principles of alignment, breath, and control. By focusing on these fundamental principles, clients can achieve a deeper mind-body connection and more effective results.

Education - BS in Athletic Training - Doctorate of Physical Therapy

Career Experience -Inpatient neuro department at Healthsouth for post acute rehab services -Skilled Nursing -Outpatient Lee Health -Home Health Avidity -Bridge Wellness Pilates and PT

Post Education Trainings -Neurodevelopmental Training for adults with stroke impairments -LSVT for Parkinson’s -Comprehensive Pilates training with Polestar Pilates -Graston - Advanced Neuro techniques Pilates - Advanced Back course Balanced Body Pilates -Core Align Training - Spinal Asymmetries and Scoliosis -OOV education with Lynn Pederson -Manual Therapy techniques with Brent Anderson -Clinical Instructor training for Physical Therapists

As a Doctor of Physical therapy and comprehensively trained Pilates instructor, Nora’s approach t... Read More

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Located at: 9606 Bernpine Ct, Unit 108, Bonita Springs
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